The essence of meditation is effortlessness. If you find you are struggling in any way with meditation or feel you have not relaxed into it completely, this meditation may be just what you need.
This Embrace Effortlessness & Ease guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience. All of our meditations are based on this approach, but this meditation will help you to embody the principle of letting go more deeply.
Our podcast was born in November of 2006, and this anniversary it seems like a good time to get back to basics. We are celebrating our 13th anniversary with the publication of 3 versions of this meditation, a 5, 10 and 20 minute version. The 5 minute meditation will give you a taste of ease and the longer versions will help you go deeper with the experience. The 20 minute meditation has more silence throughout. Today we are publishing the first of the 3, and this will be followed by the 10 minute in December, and the 20 minute meditation in January 2020.